Sunday, March 3, 2013

Monday 3/4/13

:SWOD:
7X2 Heaving Snatch Balance – heaviest possible, rest 45 sec. between sets
:WOD:
20 minutes to complete (not for time)...
5 rounds of:
Max HSPU
8 Shoulder Press: Heavy
8 Good Mornings: Heavy

March bootcamp attendees.

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2 comments:

  1. Golden BoyMarch 4, 2013 at 4:19 AM

    Retest Max-No WOD
    Push Jerk-235 (20Lb PR)
    Squat Snatch-150 (25Lb PR)
    Squat Clean-200 (15Lb PR)

    ReplyDelete
  2. AnsleyMarch 4, 2013 at 3:42 PM

    57 total HSPU, 45 lbs shoulder press, 45 lbs good mornings.

    ReplyDelete

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