Wednesday, March 27, 2013

Thursday 3/28/13

:SWOD:
Back Squat:
2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 1:00min between sets

:WOD:
5-4-3-2-1 of:
Clean & Jerk 185/120#
MuscleUps

Posted by at

4 comments:

  1. UnknownMarch 28, 2013 at 4:24 AM

    SWOD: 2x8 @ 195, 2x5 @ 210, 1x5 @ 225

    WOD: 12:24, 165 PC, 3 PU + 1 ring dip for muscle ups

    ReplyDelete
  2. UnknownMarch 28, 2013 at 4:47 AM

    15:47 165 cj all mu

    ReplyDelete
  3. Michelle BeatyMarch 29, 2013 at 5:03 AM

    WOD time 11:04 70lbs clean & jerk, 3pullups w/ purple band & 3 dips w/ red band.

    ReplyDelete

Subscribe to: Post Comments (Atom)