:Skill:
forward rolls
:WOD:
5 rounds for time:
Run 200m
100ft Walking Lunge
15 Toes to Bar

:Skill:
double unders
:wod:
10 min amrap
5 cartwheels
10 push ups
15 air squats

:SWOD:
Push Jerk 3x5
(40.50,60%)
:WOD:
As far as possible in 25min:
1 Clean & Jerk
1 Round Cindy
2 Clean & Jerk
1 Round Cindy
.
.
.
10 Cleand & Jerk
1 Round Cindy
if you complete, record your time

:SWOD:
Squat Clean 3x5
(40.50,60%)
:wod:
5 rounds
10 deadlifts(95-185)
10 pistols

:SWOD:
S Dead lift 3x5
(40.50,60%)
:WOD:
Row 1000m
30 Box Jumps
30 Hand-Release Push-ups
Run 800m

:Skill:
Squat Snatch
:wod:
5 minutes of Double unders
5 minutes of sit ups 
3 minutes of Double unders
3 mintutes of sit ups
1 minute of Double unders
1 minute of sit ups

:Skill:
Rope Climbs
:WOD:
4 rounds for time:
Run 200m
10 Hang Power Cleans
12 Push-ups
24 Squats

:SWOD:
Push Jerk 5-3-1
(75,85,95%)
:wod:
30 squat cleans(65/95)
30 pullups
1 mile run

:SWOD:
Squat Cleans 5-3-1
(75,85,95%)
:WOD:
2min amrap at each station
Rope climbs
Abmat Sit ups
Thrusters (65/95)
Pull ups
Rope climbs
*score is total reps*

:SWOD:
S Dead lift 5-3-1
(75,85,95%)
:WOD:
"I Love My Bumper Plate"
5 rounds:
15 Push-ups w/ feet on plate
50ft of lunge, lunge, squat, squat(bear hugging plate)
20 Ground to Overhead w/ plate
(plate 15/25/45)

:Skill:
Skin The Cats
:wod:
10 min amrap
250 meter row
10 one arm db push press(alternating without releasing dumbbell)


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:Skill:
Turkish Get ups
:WOD:
4 rounds
Within 4min time cap:
Run 400m
30 Box Jumps
Max Rep Wall Balls
Rest 3 min between each round.

:SWOD:
Push Jerk 3x3
(70,80,90%)
:wod:
20 min amrap
5 snatch
10 power cleans(same weight as snatch)
15 pullups
20 abmat situps

:SWOD:
Squat Clean 3x3
(70,80,90%)
:wod:
4 rounds
weighted 200 m run (10/25)
10 plate burpees

:SWOD:
Sumo Deadlift 3x3
(70,80,90%)
:WOD:
AMRAP in 20min
5 Thrusters(45-95)
7 Hang Power Cleans
10 SDHP

:Skill:
Hollow Rocks
:wod:
10 rounds
5 kb swings
7 burpee box jumps

:Skill:
Handstands/Free Handstands
:WOD:
3 rounds for time:
Run 800m
21-15-9
Deadlifts (95-185)

:SWOD:
Push Jerk  3x5
(65,75,85%)
:wod:
2 squat cleans(65-185)
10 HSPU
4 squat cleans
8 hspu
6 squat cleans
6 hspu
8 squat cleans
4 hspu
10 squat cleans
2 hspu

:SWOD:
Squat Clean  3x5
(65,75,85%)
:wod:
4 Rounds
400m run
25 back squats(65-135)

:SWOD:
Sumo Deadlift 3x5
(65,75,85%)
:WOD:
5 rounds for time:
Overhead Walking Lunge 50ft(bar or medball if too many people)
21 Burpees

Skill:
"Baseline"
or
muscle ups
:wod:
Power Clean
1-1-1-1-1-1-1

:Skill:
"Baseline"
500 m row
40 squats
30 situps
20 push ups
10 pull up
:WOD:
Push Press
1-1-1-1-1-1-1
Front Squat
1-1-1-1-1-1-1