:Skill:
Muscle-ups
:WOD:
8 rounds for max reps of:
Push Press 20sec
10sec Rest
Jumping Alternating Lunges 20sec
10sec Rest

skill:
cartwheels

:WOD:
"Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
. Wallball Shots: 20 pound ball, 10 ft target. (Reps)
. Sumo Deadlift High-Pull: 75 pounds (Reps)
. Box Jump: 20" box (Reps)
. Push Press: 75 pounds (Reps)
. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

:SWOD:
power cleans
3 x 5
(40,50,60%)

:WOD:
5 rounds
1 minute to complete
1, 40 yard shuttle run
amrap wall ball shots
Rest 1 minute

After the VERY FIRST Farm Project wod circa 2010....

we have come a long way baby

:SWOD:
Front Squat 3x5
(40.50,60%)
:WOD:
AMRAP in 15min
9 Deadlift (95/135)
12 Push-ups
15 Box Jumps(20/24)
compare to 2/21/12

:SWOD:
push press  3x5
(40.50,60%)
"Row 500m
30 Burpees
30 Pull-ups
30 Thrusters(15lb-95lb)
30 KTE
Run 400m"
compare to 4/4/12

:Skill:
Squat Snatch
:WOD:
100ft Walking Lunge(before each)
21-18-15-12-9-6
Pull-ups
Sit-ups
compare to 12/27/11

:SKILL:
kipping handstand pushups

:WOD:
200 meter run
20 one arm db/kb (35/53lb)
thrusters rt arm
20 one arm db/kb thrusters left arm
40 db/kb
sumo dead lift high pulls
200 meter run

:SWOD:
front squat 5-3-1
(75,85,95%)

:WOD:
As many rounds in 10 minutes:
5 burpees
5 KBS - 1.5 pd/1 pd

:SWOD:
Push Press 5-3-1
(75,85,95%)
:WOD:
"Elizabeth"
21-15-9
Clean (135)
Ring Dips

:SWOD:
power clean 5-3-1
(75,85,95%)
:WOD:
"Annie"
50-40-30-20-10
double unders
abmat sit ups

Don't judge each day by the harvest you reap but by the seeds you plant - Robert Louis Stevenson.

:Skill:
Muscle-ups
:WOD:
"Fran"
21-15-9
Thrusters(15-95)
Pull-ups

:SKILL:
Free standing handstands 
Handstand walks

:WOD:
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed. 

"Greenville Games"

:SWOD:
push press 3x5
(65,75,85%)
:WOD:
Death by Kettlebell swings
1 swing the first minute
2 swings the second minute
Until you can not finish the swings within the minute

:SWOD:
power clean 3x3
(70,80,90%)
:WOD:
5 rounds for time of:
Run 400m
15 Deadlifts (115/155/205/225)
30 Sit-ups

:SWOD:
Front squat
3-3-3
70%-80%-90%

:wod:
500 meter row
Then
3 rounds
10 hspu
30 weighted overhead walking lunges (10-45)
50air squats

:Skill:
skin the cats/inverted on rings
:WOD:
AMRAP in 15min
20 Lateral Jumps Over Bar
15 Sit-ups
10 Push Press (75-115)

compare to 2/7/12

:skill:
3 sled sprints 30 yd
(95-70-45lb)
(55-40-25lb)
:WOD:
Two rounds of:
Right arm dumbell/KBpush-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm dumb bell /KB
push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

:SWOD:
push press 3x5
(65,75,85%)
:WOD:
Five rounds for time of:
21 Wallball shots
21 Knees to elbows

:Baseline:
 or
:SWOD:
Power Clean  3x5
(65,75,85%)

(compare to 3/22/12)
:WOD:
10 min amrap
1 rope climb
5 DL(75-225)
20 double unders

:Skill:
"Baseline"
500 m row
40 squats
30 situps
20 push ups
10 pull up
:WOD:
Deadlift
1-1-1-1-1-1-1
Shoulder Press
1-1-1-1-1-1-1
Back Squat
1-1-1-1-1-1-1

:Skill:
2 minutes max double unders. 

:wod:
"Nasty Girls"
3 rounds
50 air squats
7 muscle ups
10 hang power cleans(65-135)