Sunday, March 10, 2013

Monday 3/11/13

:SWOD:
12 minutes to establish a 1RM Heaving Snatch Balance.

:WOD:
3 rounds for time
40 abmat situps
2 Rope climbs

13.1 action





Posted by at

5 comments:

  1. Golden BoyMarch 11, 2013 at 6:15 AM

    WOD:
    3 Rounds
    40 Push Ups
    2 Rope Climbs
    9:15
    SWOD:
    Heaving Snatch Balance: 1RM 125

    ReplyDelete
  2. Michelle BeatyMarch 11, 2013 at 8:46 AM

    Same WOD as above- 9:51

    ReplyDelete
  3. AnsleyMarch 11, 2013 at 3:37 PM

    3 Rds:
    40 Sit Ups
    2 Rope Climbs:

    5:59 ( my child beat me by 18 seconds... I'm not happy!)

    ReplyDelete
  4. UnknownMarch 11, 2013 at 4:00 PM

    135 1RM heaving snatch balance.

    WOD- 6:38

    ReplyDelete

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