Wednesday, March 6, 2013

Thursday 3/7/13

:SWOD:
4X3 Back Squats @ 80% – rest 2 min between sets.

:WOD:
3 rounds for time of:
9 Front Squats 185/120#(no rack)
12 Strict Pullups
50 DoubleUnders

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Carolina One Volleyball homework
8 rounds
Sprint 100m
30 squats


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2 comments:

  1. UnknownMarch 7, 2013 at 4:37 AM

    22:30 135 fs 2 rounds with DU 3rd with su

    ReplyDelete
  2. AnsleyMarch 7, 2013 at 6:04 PM

    Baseball Game: Travel WOD:
    100 walking lunges, 50 air squats, 25 burpees

    ReplyDelete

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