Thursday, March 14, 2013
Friday 3/15/13
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
1 comment:
Unknown
March 15, 2013 at 3:27 PM
WOD: 6 rounds even (180 reps total) @ 115, 24" box
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WOD: 6 rounds even (180 reps total) @ 115, 24" box
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