:Skill:
3 sled sprints (45/90)

10 rounds
5 knees to elbows
5 hspu
5 kb swings

:Skill:
Double Under Practice

:WOD:
5 rounds for time
(with Dumbells or KB)
7 Deadlifts
7 Hang Squat Cleans
7 Push Press
Run 400m

:SWOD:
Sumo deadlift
3-3-3-3-3

:WOD:
Five rounds for time of:
5 deadlifts @ 55% of 1rm
10 Burpees

:SWOD:
Push Jerk 3x3
(60,70,80%)

:WOD:
7 rounds for time 
5 Wall Climbs
20m Bear Crawl
20 Walking Lunge Steps

:SWOD:
Front Squats
3-3-3-3-3

:WOD:
3 rounds
2 rope climbs
400 meter run
30 hand release push ups

:SKILL:
Max height box jump

:WOD:

"Grace....kinda"

Complete 30 clean and jerks for time.(65-135)
*stop every minute and perform 3 burpees*

:Skill:
15 Tire Flips

:WOD:
5 rounds for time
10 Pull-ups
15 KB Swings
20 Box Jumps

:Skill:
"Buy in wod"
Not for time
3 rounds of
10 pull ups
10 kb sumo deadlift high pull

:WOD:
Row 3 K

:SWOD:
Push Jerk 3x5
(40,50,60%)

:WOD:
AMRAP in 8 min
3 Muscle-ups
6 Thrusters (65-135)

Rest 2 min

AMRAP in 8 min
25 Double Unders
8 Burpees

:SWOD:
Front Squat 3x5
(40.50,60%)
:WOD:
3 rounds
2 min row for max cals
1 min rest
2 min toes through rings for max reps
1 min rest
2 min max hand stand push ups
1 min rest

:SWOD:
S Dead lift 5-3-1
(75,85,95%)

:WOD:
You have 10 minutes to

Row 1000 meters
-then-
max double unders

*score is max double

:Skill:
One rep max Squat Snatch

:WOD:
15-12-9-6
Front Squat (65-185)
Lateral Hops over bar
Push-ups

:SKILL:
Muscle ups/ progression

:WOD:
Run 1 mile
Then
3 rounds of
20 air squats
2 rope climbs
20 kb swings

:SWOD:
Push Jerk 3x3
(70,80,90%)

:WOD:
AMRAP in 20min
1 Hang Power Clean (45-155)
10 Burpees
Run 200m

:SWOD:
Squat Clean 3x3
(70,80,90%)

:WOD:
4 rounds
30 sumo deadlift high pulls (35-75)
30 sit ups

:SWOD:
10
:SWOD:
S Dead Lift 3x3
(70,80,90%)

:WOD:
As many rounds as possible in 12 minutes:
5 Pistols
10 Push Ups
15 grasshoppers

:Skill: 
Max Distance Broad Jump

:WOD:
Row 1000m
10 Thrusters (45/75)
20 KB Swings(35/53)
30 Box Jumps(16/20/24)
20 KB Swings
10 Thrusters
Run 800m

:Skill:
Handstands/Free Handstands

:WOD:
21 Deadlifts (95-225)
400m run
18 Deadlifts
400m run
15 Deadlifts
400m run
12 Deadlifts
400m run

:SWOD:
Push Jerk  3x5
(65,75,85%)

:WOD:
Three rounds for time:
15 Hang Power Cleans(95/135)
15 Burpees

:SWOD:
Squat Clean 3x5
(65,75,85%)

:WOD:
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

:SWOD:
Sumo Deadlift 3x5
(65,75,85%)

:WOD:
50 double unders
10 handstands push ups
40 double unders
8 handstands push ups
30 double unders
6 handstands push ups
20 double unders
4 handstands push ups
10 double unders
2 handstands push ups

:Skill:
"Baseline"
Or 
2 rounds
30 Double Unders
10 Pull-ups
:WOD:
5-4-3-2-1
Power Snatch (45/65/95)
Box Jump (20/30)
Toes-to-Bar
Run 200m after each round. 

Skill:
“Baseline”
500 m row
40 squats
30 situps
20 push ups
10 pull up
:wod:
Front squat
1-1-1-1-1-1-1
Power Clean
1-1-1-1-1-1-1
Push Press
1-1-1-1-1-1-1