Sunday, March 24, 2013

Monday 3/25/13

:WOD:
EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
then
30 minutes to establish a 1RM Back Squat

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4 comments:

  1. UnknownMarch 25, 2013 at 6:06 AM

    WOD: 135-135-155-155-155 Hang Squat Cleans

    Back Squat: 295 (PR)

    ReplyDelete
  2. Golden BoyMarch 25, 2013 at 6:57 AM

    WOD: Up To 170 Hang Squat Cleans

    Back Squat: 315 No PR

    ReplyDelete
  3. AnsleyMarch 25, 2013 at 5:28 PM

    WOD: 60lbs hang squat clean
    Back Squat PR: 145 lbs

    ReplyDelete
  4. Michelle BeatyMarch 26, 2013 at 4:12 AM

    WOD 70lbs hang squat cleans
    Back squat PR @165lbs

    ReplyDelete

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