Monday, March 4, 2013

Tuesday 3/5/13

:SWOD:
5X3 Pause Front Squats
(3 seconds at bottom) – heaviest possible, rest 90 sec. between sets

:WOD:
4 rounds for time of:
6 Box Jumps 20/24
12 C2B Pullups
24 OHS 65/45#

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3 comments:

  1. Golden BoyMarch 5, 2013 at 4:39 AM

    Front Squat: 135,185,205,225,225
    WOD: 14:05 24"Box, 65Lb OH Squat

    ReplyDelete
  2. UnknownMarch 5, 2013 at 5:13 AM

    Front Squat: 135-185-185-185-200
    WOD: 15:40 24" Box, 65 lbs OH Squat

    ReplyDelete
  3. AnsleyMarch 5, 2013 at 4:06 PM

    Travel WOD: Baseball Game in TR ( which was cancelled on our way there)
    100 air squats
    20 burpees

    ReplyDelete

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