Monday, March 25, 2013

Tuesday 3/26/13

:WOD:
15 minutes to establish Max unbroken pullups in 5 sets
-then-
No rest
Run 1 mile – for time.

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5 comments:

  1. UnknownMarch 26, 2013 at 5:00 AM

    WOD: 10-8-7-5-10 pullups
    7:41 mile

    ReplyDelete
  2. UnknownMarch 26, 2013 at 5:29 AM

    17 - 20 - 19 - 20 - 15 pull ups
    7:17 mile

    ReplyDelete
  3. Michelle BeatyMarch 26, 2013 at 8:09 AM

    5 sets of pull-ups using the red band: 20,15,14,10,13
    1 mile time: 10:45

    ReplyDelete
  4. Golden BoyMarch 26, 2013 at 2:18 PM

    At Home WOD:18:35
    300 M Run
    40 Push Ups
    40 Sit Ups
    300 M Run
    30 Push Ups
    30 Sit Ups
    300 M Run
    20 Push Ups
    20 Sit Ups
    300 M Run
    10 Push Ups
    10 Sit Ups

    ReplyDelete
  5. AnsleyMarch 26, 2013 at 6:13 PM

    Pull Ups: 12,5,8,8,8
    One mile run: 9:17 Personal Best

    ReplyDelete

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