5X5 Back Squats @ 75% – rest 90 sec.
:WOD:
1 minute AMRAP of Jerks @ 185/120# then (no break) 100 Burpees for time.
*Perform 2 Power Cleans EMOM beginning after the first minute @ 185/120#.
10 min cap
then (no break)
1 minute AMRAP of Jerks @ 185/120# Score is total number of Jerks and total time for Burpees
wod 135 jerk - 17 total 13 1st 4 2nd
ReplyDeleteBurpees - 8:30 pc @135
SWOD: 5x5 @ 215
ReplyDeleteWOD: 15 jerks @ 155, 55 Burpees, PC @ 155
WOD: 89 burpees, power cleans @65lbs, & 27 jerks @ 65lbs.
ReplyDelete22 Jerks @ 75lbs
ReplyDeleteCompleted 100 burpees in 9:32
Power Cleans @ 75lbs
SWOD: 5X5 @ 260
ReplyDeleteWOD: 19 Push Jerks and 69 Burpees
Killer WOD...It needs a name!
155 on the jerks
Delete