Thursday, March 7, 2013

Friday 3/8/13

CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45/75 pound Snatch, 30 reps
30 Burpees
75/135 pound Snatch, 30 reps
20 Burpees
100/165 pound Snatch, 30 reps
10 burpees
120/210 pound Snatch, as many reps as possible

*Burpees should be to a target 6inches above your reach*

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3 comments:

  1. AnsleyMarch 8, 2013 at 2:57 PM

    139 total:
    40 burpees
    30 snatches ( 45 lbs)
    30 burpees
    30 snataches (50 lbs)
    9 burpees

    ReplyDelete
  2. AnsleyMarch 9, 2013 at 1:19 PM

    Saturday, March 9:
    100 Walking lunges
    25 K2E
    25 Dips
    25 Push Ups
    25 Burpees

    ReplyDelete
  3. AnsleyMarch 10, 2013 at 4:34 PM

    Sunday, March 10:
    100 walking lunges
    100 air squats
    20 burpees

    ReplyDelete

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