CrossFit Pickens

:SWOD:
Front Squat 3x5
(40.50,60%)

:WOD:
“12.5”
7 minute AMRAP of
3 Thrusters
3 Chest to bar Pull-ups
6 Thruster
6 Chest to bar Pull-ups
9 Thruster
9 Chest to bar Pull-ups
12 Thruster
12 Chest to bar Pull-ups
15 Thruster
15 Chest to bar Pull-ups
If you complete the round of 15, go on to 18 If you complete 18, go on to 21 etc.