Tuesday, October 30, 2012

:Skill:
10 minutes of
Hand stand walks.

:WOD:
Max reps of
3 minutes of kb swings (35/53)
3 minutes rest
3 minutes back squats @ 80% of 1RM.
3 minutes rest
3 minutes toes to bar
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1 comment:

  1. UnknownOctober 30, 2012 at 5:06 AM

    114 total...
    56 kb swings @ 53
    20 Squats (80%) @ 195
    38 toes to bar

    ReplyDelete

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