Monday, October 8, 2012

:Skill:
Max unbroken alternating 1 arm DB Snatch(no resting at the bottom)
you pick weight
:WOD:
For time
50 Burpees
50 C2B Pull ups
50 Push Jerks, 65- 155(from floor
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2 comments:

  1. UnknownOctober 8, 2012 at 8:45 AM

    21:11 push jerk w/ 135

    ReplyDelete
  2. Stef HOctober 10, 2012 at 8:21 AM

    16:38 65#PJ, (sub for C2B50 ring rows + 10 rope climbs ground to standing position)

    ReplyDelete

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