Monday 11-9-15

"Fight Gone Bad!"

Three rounds of:

1 min per station 

Wall-ball, 20/16 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75/45pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75/45pounds (Reps)

Row (Calories)

Rest