Friday, May 8, 2015

Friday 5-8-15

1.
Back Squats
exactly 15 mins to establish a 1RM Back Squat
2.
in teams of 3 (leapfrog style)
13 min amrap
7 Box Jumps (24/30)
7 Power Snatch (45/75)
7 toes to Bar 

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