Tuesday, October 7, 2014

Wednesday 10-8-14

1. Cone Drills ZigZag, Star, Shuttle Run

2. 10min AMRAP
1 KB Swing, 1Situp
2 KB Swings, 2 Situps
3 KB Swings, 3 Situps
Keep climbing the ladder until time is up.

3. Open Time to Work on Weakness. Don’t go extremely heavy.

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