Tuesday 6/24/14

Strength 1

Back Squat @70%

5-5-5-5

Strength 2 (Alternating 4 rounds)

A) 3 Strict Handstand Push-ups 

B) 3 Pendlay Rows(65/95)

WOD 

12min AMRAP

6 Front Rack Lunges(65/95)

12 KB Swings

18 Sit-ups