Monday, June 3, 2013

Tuesday 6/4/13

:SWOD:
12 minute to complete
Front Squats 
1x10
1x6
1x4
1x2

:WOD:
7 minute AMRAP of: MuscleUps
or 
3 pullups and 3 dips

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3 comments:

  1. Golden BoyJune 4, 2013 at 4:33 AM

    SWOD
    10@155
    6@175
    4@205
    4@225

    WOD
    16 Total-3 PU's+1 Ring Dip

    ReplyDelete
  2. UnknownJune 4, 2013 at 4:35 AM

    swod: 10 - 155 6 - 175 4 - 185 2 - 205
    wod: 14 muscle ups

    ReplyDelete
  3. UnknownJune 4, 2013 at 6:01 PM

    SWOD: 10@115 6@135 4@155 2@175 (1@205 PRD)
    WOD: 15 3pu/1ring dip

    ReplyDelete

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