Sunday, May 19, 2013

Monday 5/20/13

:SWOD:
7x1 squat snatch(high hang) as heavy as possible
:WOD:
10 Minutes to
Row 1000 meters then
Max Burpee box jumps (16/20) *Score is burpees

** BP Shoulders**


Transformers

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3 comments:

  1. UnknownMay 20, 2013 at 4:35 AM

    wod: 50 burpees (row 3:26)

    ReplyDelete
  2. UnknownMay 20, 2013 at 6:45 AM

    SWOD: High hang squat clean (substituted for snatches) - 135-135-155-155-155-165-165
    WOD: 33 burpee box jumps @ 20" (3:29 row)

    ReplyDelete
  3. Golden BoyMay 20, 2013 at 6:50 AM

    wod: 39 burpees (row 4:06)

    ReplyDelete

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