Monday 2-11-13

:SWOD:
Squat Clean
3x3
(70,80,90%)

:WOD:
Complete 4 rounds:
1 Minute Max Reps of One Arm DB/kb Power Clean + Push Press (RT) 25-53
1 Minute Max Reps of One Arm DB/KB Power Clean + Push Press (LT) 25/53
1 Minute of Plank Hold(from elbows)
(10 burpee penalty if you break on the plank holds)
Rest 1 minute between rounds.

HAPPY BIRTHDAY TO MY FAVORITE 5 YEAR OLD, Lynnlee!