Tuesday, January 1, 2013

1:30 minutes of work followed by :30 seconds of rest at each station.
Score is total reps/cals on rower.

-1 round -
Rope climbs
Box jumps (over the box, 20")
Air squats
Push ups
Chest to bar Pull ups
Dumbbell thrusters (25/45)
Double unders
Walking lunge steps
Plate ground to overhead (25/45)
Row for calories

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