Thursday, September 20, 2012

:SWOD:
Deadlift 5-3-1
(75,85,95%)

:WOD:
AMRAP in 12 min
Barbell Complex
4 Deadlifts
3 Hang Power Cleans
2 Lunges(Bar in Front Rack Position/1 per leg)
2 Push Jerks
 
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