Friday, February 3, 2012

:Skill:
15 tire flips
5 sled sprints(25-50lb)

5 rounds for time of:
15 Sumo Deadlift High Pulls (15-75lb)
6 Thrusters(15-75lb)
5 Burpees

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1 comment:

  1. RyanEugeneMartinFebruary 3, 2012 at 10:40 PM

    This workout, in the future at CFP, should be named "Brooksy". just sayin.... hahaha

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