:SKILL:
Snatch
(power or squat)

:WOD:
Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

:SKILL:
hspu, or progression
:WOD:
Row 3 K

:SWOD:
deadlift 3x5
(65,75,85%)
:WOD:
"Rahoi"
12 min amrap
12 box jumps
6 thrusters(15-95)
6 bf burpees

:SWOD:
back squat 3x5
(65,75,85%)
:WOD:
5 rounds for time of:
20 KB Swings(15-53)
Bear Crawl 50 ft.
20 Pull-ups
Bear Crawl backwards 50ft

:SWOD:
Shoulder press
5-5-5
​(65,75,85%)

:WOD:
8 rounds
10 burpees
15 jumping alternating lunges
20 double unders/tuck jumps
25 yd shuttle

:Skill:
"Baseline"
Or
10 rope climbs

:WOD:
Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

:Skill:
"Baseline"
500 m row
40 squats
30 situps
20 push ups
10 pull up
:WOD:
AMRAP in 12min
3 Wall Walks
7 Deadlifts(75-185)
10 Toes to Bar