Monday 12-7-15

1.

21 Box Jump overs

21 DIps (ring or bar)

18 Box jJump overs

18 Dips

15Box jumps

15 Dips

12 Box Jumps

12 Dips

9 Box jJumps

9 Dips

6 box Jumps

6 Dips

3 Box Jump overs

3 Dips