Tuesday 11/24/15

1.

Complete this sequence as many times as possible in 15 minutes

50 Double unders

5 muscle ups

40 double unders

4 muscle ups

30 double unders

3 muscle ups

20 double unders

2 muscle ups

10 double unders

1 muscle ups

start back at the top if you finish 

2.

For time

50 hollow rocks

50 superman

(break up any way you want)

First "Roller Coaster"!