Sunday, October 25, 2015

Monday 10-26-15

1.
Back Squat 
20 mins to establish 3rm
2.
10 pull ups-1 push up
9  pull ups - 2 push ups
8 pull ups- 3 push ups
....
....
....
1 pull up- 10 push ups

**3 burpees every minute on the minute**

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