1.
snatch balance
3-3-3-3-3
(this in meant to be a technique driven warm up, NOT a 3rm)
2.
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
(If you cant do muscle ups, pick a progression and do 14-12-10 of that progression.)
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