Thursday 8/27/15

1.

“Helen”

3 rounds for time:

400 meter run

21 kettlebell swings (1.5 pood)

12 pull-ups

2.

Squat cleans

3x3 @ 70%

3x3 @ 75%

4x3 @ 80%

*as always, perfect technique is our goal. Smooth is fast*