Thursday 8/20/15

1.

1 Power Clean

(145/225)

50 sit ups

2 power cleans

(145/225)

40 sit ups

3 power cleans

(145/225)

30 sit ups

4 power cleans

(145/225)

20 sit ups

5 power cleans

(145/225)

10 sit ups

-Rest 7 minutes-

2.

100 hand release Push ups for time