1. SNATCH: work up to a heavy single. you get 3 misses. after 3 misses move on to cj.
2. CLEAN AND JERK: work up to a heavy single. you get 3 misses. after 3 misses….CALL IT A DAY.
(You will have 5 minutes to warm up before the snatches. After the warm up time is over, The 3 miss rules are in effect. Play by the rules:)
***score is total of your best lift for both lifts**
No comments:
Post a Comment