Thursday 7/9/15

1.

Teams of 3:

7 min AMRAP  of Strict Press:

50 reps at 95/65

50 reps at 115/80

AMRAP at 135/95

*score is reps at last weight*

-10 min rest-

2.

(15 min cap)

5  rounds 

20 air squats

3 mucle ups