Wednesday, July 29, 2015

Thursday 7/30/15

1.
Complete as many rounds as possible in 10 minutes:
3 Power Clean @ 60% of 1 RM 
5 Pull Ups
10 Push Ups
15 Air Squats 

2.
3 rounds 
500 meter row
rest as needed between efforts
*score is your worst time*

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)