Monday 7-20-15

1.

-2 mins to complete

200 meter sprint

max kb swings with remaining time

1 min rest

-2 min to complete 200 meter run max knees to elbows with remaining time

1 min rest

-2 mins to complete

200 meter run

max power clean and jerk (115/155)

-2 min to complete 200 meter run max hollow rocks with remaining time

*score is total reps*

-10 min rest-

2.

15 mins to establish 3rm Front squats