Friday 7-3-15

1.

Death By Shoulder to overhead (from ground)135/205

min 1-2 shoulder to oh

mon 2- 4 shoulder to oh

min 3- 6 shoulder to oh

2.

not for time

4 super sets

15 bicep curls

15 bar dips

4 super sets

15 barbell evil wheels

15 good mornings (45/65)