Friday, July 24, 2015

Friday 7-24-15

1.
“Double Hanger”
3 rounds 
100 double unders
7 Hang Power Clean and Jerks(115/185)
2.
100 meter walking lunges
Then
100 DB shoulder to overhead (25/45) break s2oh any way


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)