1
15 minutes to establish a 1RM 3 Position Clean (ground, at knee, hi-hang) & Jerk.
2.
50 double unders
21 C2B Pullups
12 1 arm KB Thrusters 53/35(6 each arm)
50 double unders
15 C2B Pullups
8 KB Thrusters(4 each arm)24/16kg
50 double unders
9 C2B Pullups
6 KB Thrusters(3 each arm)
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