1.
Pause front squat –
Work up to a 1 RM in 10 reps or less.
*Warm up, then rep scheme should look something like 3-2-1-1-1-1-1. we are after load, not volume,
2.
40 chest to bar pull ups for time
3.
3 rounds
20 floor press(95/155)
10 burpees
20 air squats
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