Friday 6-5-15

1.

3 min amrap

Back Squats (165/115) NO RACK

-rest 5 mins-

2.

4 min amrap Wall Ball Shots

-rest 5 mins)

3.

½ Cindy

10 min Amrap

5 pull ups

10 push ups 15 squats

*score is total reps from all 3 events combined*