Wednesday 5-13-15

1.

Lurong Summer Test Benchmark

Part A- 5 Minute AMRAP:

You have 5 minutes to complete as many rounds and repetitions of the following:

5 Box Jump Overs

10 Toes to Bar 

Athletes must then rest for 3 minutes before moving on to Part B.

Part B- 3 Minute AMRAP:

Squat Clean Thrusters / GroundtoOverhead

(155/95/55)

2.

Sumo Deadlift

7x7