Sunday, May 10, 2015

Monday 5-11-15

1.
10 min EMOM
-1x high hang snatch + 1x hang snatch(just above knee) + 1x snatch  (Increase load each round, so the 10th set is a max for the day)
2.
“Fran”
21-15-9
Thristers (65/95)
Pull-ups

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