Tuesday, April 28, 2015

Wednesday 4-29-15

1.
10 min emom
5 unbroken thrusters
(as heavy as possible)

2.
20 min amrap
15 push jerks (95/135)*from ground
10 Forward rolls
5 muscle ups

Posted by at

2 comments:

  1. milkApril 29, 2015 at 2:08 PM

    Thrusters @115

    3 rds +9 jerks Rx

    ReplyDelete
  2. milkApril 30, 2015 at 3:41 AM

    Not rx. I think I was still out of it. Banded bar muscle ups

    ReplyDelete

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