1.
As a team, complete the following. You can split the work any way you want to as long as your TEAM completes the prescribed reps. All reps of the first movement must be completed before moving on to the next. 1 athlete works at a time, while the other athlete STANDS and holds a med ball (the same ball you will use for wall ball shot passes). The med ball must stay above the waist while holding it and may not rest on the knees, hips, thighs or any other body part below the waist. ** the 1500m row will be part of the wod and an additional scored event **
"The Temple of Doom"
1500 meter row (this will be an additional scored event)
20 forward rolls
60 box jump on and overs RX(24) SCALED(20)
60 cleans RX(95/135) SCALED(65/95)
60 weighted walking lunges RX(95/135) SCALED(65/95)
60 1arm DB thrusters RX(25/45) SCALED(15/25)
60 wall ball shot passes RX(16lb to 9ft/20lb to 10ft) SCALED(10lb to 9ft/16lb to 9ft)
2.
work on a weakness
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