Tuesday 4/28/15

1.

For time:

400m Run

30 Hand Release PU

400m Run

30KBS (53/35)

400m Run

30 Sit-Ups

400m Run

30 Good Mornings (45/95)

400m Run

30 Double-Unders

400m Run

30 Box Jumps, 24/20

2.

Work on a weakness with remaining time