Wednesday, April 22, 2015

Thursday 4/23/15

1.
10 min amrap
1 muscle ups (scale as needed)
5 forward rolls

2.
4 rounds
400 meter run
15 hang squat cleans (65/95)

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1 comment:

  1. milkApril 23, 2015 at 2:08 PM

    1. 11 banded bar muscle ups

    2. 19:18 misread, did squat cleans. I'm the worst.

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