Wednesday 3-18-15

1.

"TABATA"

20 Seconds of Work 10 Seconds of Rest

for 8 Rounds of:

-Row for Calories

-Push-Ups

-Sit-Ups

-Box Jump (24/20)

*Complete all 8 rounds before

moving to next movement

2.

30 Barbell thrusters for time

(115/85)