Wednesday, March 11, 2015

Thursday 3/12/15

1.
8 min amrap
3 power snatches(135/95)
6 burpees over the bar
9 hspu

2.
14 min emom
even- 3 muscle ups (or a progression)
odd- 10 push ups (hand release)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)